TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,076
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

Thinking of starting the BFL Challenge on Monday...

Posted to: Getting Started
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  • 7

Is there an age requirement for BFL?

Posted to: Getting Started
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  • 2

Whole eggs ok?

Posted to: The Kitchen
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  • 6

Has anyone one else noticed you have less trash to take out?

Posted to: Getting Started
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  • 2

Getting enough protein

Posted to: Getting Started
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  • 2

posting pics

Posted to: My Transformation
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  • 4

Muscles have responded! A good soreness feeling!

Posted to: The Gym
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  • 1

Pure Protein Bars??? An ok meal?

Posted to: Crossing the Abyss
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  • 3

I think my wife discovered her problem

Posted to: Crossing the Abyss
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  • 15

Dissapointed

Posted to: My Transformation
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  • 15

What? My 12th week!

Posted to: My Transformation
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  • 9

NEWBIES! Introduce Yourself Here so we don't miss you!

Posted to: Getting Started
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  • 32

Will I make it!?

Posted to: Crossing the Abyss
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  • 18

Is working on your abs 3 times in a 2 week period really enough?

Posted to: Getting Started
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  • 3

Another strange workout question

Posted to: The Gym
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  • 8