TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 853
Did You Know 44
Getting Started 3,080
My Transformation 1,355
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
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My Story

Posted to: My Transformation
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today is a good day.....

Posted to: My Transformation
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  • 1

Progress!!!

Posted to: My Transformation
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  • 1

Lean and Strong: Suggestions Required

Posted to: My Transformation
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  • 11

TODAY'S GYM LESSON

Posted to: The Gym
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  • 2

Week (weak) One

Posted to: Getting Started
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  • 1

Shift Work and DFL

Posted to: Getting Started
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  • 3

Darn. I had to toss out a pair of pants. :)

Posted to: My Transformation
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  • 7

Is there protein in veggie burgers?

Posted to: The Kitchen
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  • 8

Beginner needs help with weightlifting!

Posted to: Getting Started
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  • 2

Begining challenge no. 2!

Posted to: Getting Started
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  • 7

5K SUCCESS!!

Posted to: My Transformation
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  • 20

HELP, please!

Posted to: Getting Started
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  • 4

what supplements are YOU taking?

Posted to: Getting Started
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  • 1

WEEK 5

Posted to: My Transformation
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  • 2