TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,353
The Gym 855
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Week 13 and Beyond 72
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Staying strong for the weekend ahead

Posted to: Getting Started
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Eating before workouts

Posted to: My Transformation
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  • 3

Day 68

Posted to: My Transformation
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  • 0

protein bars, shakes- hello sugar!!

Posted to: The Kitchen
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  • 9

BFL chat?

Posted to: Getting Started
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  • 3

Hitting a wall in week 4.

Posted to: Crossing the Abyss
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  • 2

Idea for Practicing the law of Reciprocation

Posted to: Crossing the Abyss
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  • 4

Thanks All!

Posted to: Getting Started
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  • 1

Anyone of problems with constipation? Help!

Posted to: Getting Started
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  • 5

In case you're feeling "imperfect" today.... may I present...

Posted to: Crossing the Abyss
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  • 6

Week 6 and barely any change... ??????

Posted to: Crossing the Abyss
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  • 37

Finishing week two in two days! God willing :)

Posted to: Getting Started
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  • 8

Point and Flex

Posted to: The Gym
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  • 0

condiments

Posted to: Getting Started
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  • 1

Do your best!

Posted to: Crossing the Abyss
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  • 4