TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,075
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

Return from Constipation-Tips For All

Posted to: Getting Started
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  • 1

FOOOOOD? Plans for the day I need help

Posted to: Getting Started
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  • 1

Week 8 change up in exercises

Posted to: The Gym
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  • 4

How can BFL food work for both men and women?

Posted to: Getting Started
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  • 9

Starting week 4 today down 6lbs

Posted to: Getting Started
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  • 4

Derailed and returned back!!

Posted to: My Transformation
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  • 6

For Grownups Only!

Posted to: Getting Started
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  • 7

Missed 2 days

Posted to: Getting Started
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  • 2

Mothers without Mothers

Posted to: My Transformation
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  • 1

Good Bye, booty dimples!

Posted to: My Transformation
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  • 6

WHY??!!

Posted to: Getting Started
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  • 3

Say It: "I Choose Life"

Posted to: Getting Started
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  • 1

Week One almost done!!

Posted to: Getting Started
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  • 3

My Outdoor Jog Experience

Posted to: The Gym
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  • 5

Week 8 - Miracle of all Miracles

Posted to: My Transformation
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  • 4