TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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I was never very good at memorizing

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Help with measurements

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How cool is it when people start noticing your muscles!

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Quick Story

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Diabetic and Needing Help @ 46

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Not loosing much weight

Posted to: My Transformation
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OMG trying trying trying......

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2 Weeks over.. Absolutely no difference in images ..

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c1d1w4 yippeeee!!!!!

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A letter to myself...and maybe you.

Posted to: Getting Started
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Accentuate the Positive!

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A call for confessions

Posted to: Getting Started
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How many of the 6 meals a day

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Still losing inches... W12D1

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Feeling guilty

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