TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 854
Did You Know 44
Getting Started 3,081
My Transformation 1,355
The Gym 855
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Week 13 and Beyond 72
Topic Date Replies

Am I working the heart enough?

Posted to: Getting Started
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  • 4

workout videos?

Posted to: The Gym
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  • 4

EAS Advantedge Carb Control

Posted to: The Kitchen
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  • 2

Yogurt?

Posted to: Getting Started
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  • 7

Finishing strong....Day 72

Posted to: My Transformation
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  • 1

Breakfast Protein Ideas...Other than Eggs?

Posted to: Getting Started
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  • 12

C1W1D1

Posted to: Getting Started
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  • 3

Need Help from Sr. Challenger...I'm scared to death!

Posted to: Getting Started
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  • 10

Starving when I leave the gym

Posted to: The Gym
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  • 3

I was never very good at memorizing

Posted to: My Transformation
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  • 3

Help with measurements

Posted to: Getting Started
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  • 1

How cool is it when people start noticing your muscles!

Posted to: My Transformation
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  • 6

Quick Story

Posted to: My Transformation
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  • 3

Diabetic and Needing Help @ 46

Posted to: Getting Started
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  • 8

Not loosing much weight

Posted to: My Transformation
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  • 9