TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,353
The Gym 855
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Week 13 and Beyond 72
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I did it!!!

Posted to: My Transformation
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  • 63

Concerns about overtraining

Posted to: Getting Started
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  • 7

Day 70

Posted to: My Transformation
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  • 6

about to start need information on when and how much suppliements...

Posted to: The Kitchen
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  • 8

Buy new dinner plates!

Posted to: The Kitchen
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  • 4

starting week 3, no weight loss --> discouraged

Posted to: Getting Started
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  • 3

Am I working the heart enough?

Posted to: Getting Started
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  • 4

workout videos?

Posted to: The Gym
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  • 4

EAS Advantedge Carb Control

Posted to: The Kitchen
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  • 2

Yogurt?

Posted to: Getting Started
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  • 7

Finishing strong....Day 72

Posted to: My Transformation
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  • 1

Breakfast Protein Ideas...Other than Eggs?

Posted to: Getting Started
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  • 12

C1W1D1

Posted to: Getting Started
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  • 3

Need Help from Sr. Challenger...I'm scared to death!

Posted to: Getting Started
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  • 10

Starving when I leave the gym

Posted to: The Gym
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  • 3