TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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dizziness

Posted to: My Transformation
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clarification of WHEN to eat pre and post weight training?

Posted to: Getting Started
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  • 4

really struggling with weight loss please HELP!! :)

Posted to: Getting Started
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  • 5

Man it feels good to be back

Posted to: Getting Started
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  • 5

RAGE!

Posted to: Getting Started
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  • 9

So confused

Posted to: Crossing the Abyss
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  • 13

Another Newbie

Posted to: Getting Started
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  • 2

Wheat germ?

Posted to: The Kitchen
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  • 1

Does anyone eat lower carbs on Non weight training days?

Posted to: The Kitchen
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  • 10

Prepared foods

Posted to: The Kitchen
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  • 3

cooking with families?

Posted to: The Kitchen
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  • 1

Steel Cut Oats

Posted to: The Kitchen
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  • 2

June 7th - post here!

Posted to: Getting Started
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  • 3

Austin, Texas May 15th Meetup

Posted to: Getting Started
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  • 30

Hit your HIGH POINT, HOW? - THELLEM

Posted to: The Gym
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  • 3