TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Twenty years in reverse...time lapse in 12 weeks

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Protein Powders RE: Taste & Lactose Intolerance

Posted to: The Kitchen
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How much healthy fats per day

Posted to: The Kitchen
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Week one: thoughts

Posted to: My Transformation
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vegetarian newbie seeking diet advice

Posted to: Getting Started
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  • 1

Back again! :)

Posted to: Getting Started
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My second BFL (after 10 years!) - Starting March 17th, 2013

Posted to: Crossing the Abyss
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  • 19

UK challenge? :(

Posted to: Getting Started
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First week!

Posted to: Getting Started
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Fitting it all in?

Posted to: The Kitchen
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vegan suggestions?

Posted to: Getting Started
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  • 4

FINALLY!!!

Posted to: My Transformation
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Magnificent Middle-Age Women.

Posted to: Getting Started
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  • 14

weights question

Posted to: The Gym
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Myoplex Help Please

Posted to: Getting Started
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  • 4