TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
Did You Know 43
Getting Started 2,814
My Transformation 1,222
The Gym 789
The Kitchen 789
Week 13 and Beyond 55
Topic Date Replies

Week 8, Day 50... is this good so far?

Posted to: Crossing the Abyss
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  • 7

One couple, Two goals

Posted to: Getting Started
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  • 3

Upper Body Workout in 52 mins!

Posted to: The Gym
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  • 3

BREAD

Posted to: The Kitchen
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  • 17

Week 9 and frustrated!

Posted to: Crossing the Abyss
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  • 9

Follow the original BFL plan or not...that is the question~

Posted to: Crossing the Abyss
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  • 18

The tears and the frustration!

Posted to: Crossing the Abyss
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  • 10

RE: Newbie in Arizona

Posted to: Getting Started
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  • 2

scalp laceration should I work out?

Posted to: The Gym
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  • 2

Orange Juice??

Posted to: The Kitchen
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  • 3

Wow. My cravings are gone!

Posted to: Getting Started
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  • 10

Ready Set GO!

Posted to: Getting Started
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  • 5

I'm almost there!!!!

Posted to: My Transformation
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  • 12

End of WEEK TWO, lets compare notes, share your wisdom!

Posted to: My Transformation
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  • 3

The FLU!

Posted to: Getting Started
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  • 6