TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 851
Did You Know 44
Getting Started 3,073
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

My Transformation to date...

Posted to: My Transformation
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  • 14

Tomorrow is my free day..... and I am very nervous. Help?

Posted to: My Transformation
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  • 14

Mark's body for life

Posted to: My Transformation
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  • 14

5 weeks in, hard gainer

Posted to: My Transformation
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  • 14

July 1/2 TEAM ROCKET.. where are you? 5/84

Posted to: My Transformation
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  • 14

Week 6 pics

Posted to: My Transformation
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  • 14

8 WEEK PROGRESS PICS - Debs

Posted to: My Transformation
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  • 14

My 84 day journey

Posted to: My Transformation
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  • 14

8 Week Progress Pics - This week was hard

Posted to: My Transformation
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  • 14

Protein Powder....Help!

Posted to: The Kitchen
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  • 14

Healthy Fats/Fish Oil question

Posted to: The Kitchen
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  • 14

Splenda

Posted to: The Kitchen
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  • 14

Portions

Posted to: The Kitchen
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  • 14

Where to get all this protein?

Posted to: The Kitchen
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  • 14

High fructose corn syrup in Muoplex Lite bars

Posted to: The Kitchen
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  • 14