TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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Week 13 and Beyond 72
Topic Date Replies

Newbie over here

Posted to: Getting Started
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  • 2

last 4 weeks

Posted to: The Gym
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  • 9

recipe for protein shakes

Posted to: The Kitchen
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  • 3

Remembering Mike Harris

Posted to: Crossing the Abyss
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  • 13

Am I lifting to much weight?

Posted to: The Gym
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  • 18

Have to go out of town for wedding next week end...Advice?

Posted to: The Gym
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  • 6

Ideas for ab workouts

Posted to: The Gym
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  • 11

Abs Question

Posted to: The Gym
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  • 2

Gym Machines

Posted to: The Gym
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  • 5

We need a BFLMike Forum

Posted to: Getting Started
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  • 6

Fat burners

Posted to: My Transformation
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  • 9

Professional Pics?

Posted to: My Transformation
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  • 9

Looking for support.

Posted to: Crossing the Abyss
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  • 1

does anyone do yoga too?

Posted to: The Gym
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  • 12

The End of the Beginning - Challenge One complete

Posted to: My Transformation
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  • 10