TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
Did You Know 43
Getting Started 2,811
My Transformation 1,219
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Week 13 and Beyond 54
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What's for dinner?

Posted to: The Kitchen
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What's Going On?

Posted to: Getting Started
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  • 3

whats next

Posted to: My Transformation
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  • 2

What's on your grocery list ?

Posted to: Getting Started
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  • 1

What's on your IPOD?

Posted to: The Gym
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  • 13

What's the best product to buy?

Posted to: Getting Started
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  • 1

What's the wierdest/craziest thing you've eaten?

Posted to: My Transformation
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  • 7

what's wrong with my diet?

Posted to: My Transformation
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  • 7

what's wrong? results when?

Posted to: Getting Started
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  • 7

Whats your favorite gym music?

Posted to: The Gym
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  • 4

wheat bread

Posted to: The Kitchen
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  • 0

Wheat germ?

Posted to: The Kitchen
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  • 1

Wheat substitutions

Posted to: Getting Started
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  • 9

Wheight Training with a friend

Posted to: The Gym
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When adversity strikes....what do I do?

Posted to: Crossing the Abyss
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  • 1