TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 776
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Week 13 and Beyond 55
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March 17... Corned Beef... help!

Posted to: The Kitchen
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  • 1

Can't find my BFL book

Posted to: Getting Started
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25 min. African Chicken recipe

Posted to: The Kitchen
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  • 0

How Often Should exercises be changed?

Posted to: The Gym
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Healthy Vision + picture

Posted to: Crossing the Abyss
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  • 7

Fat Burning Supplements BFL Challenge Start 3/11/13

Posted to: Getting Started
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  • 5

Week 4- With Photos!

Posted to: My Transformation
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  • 8

Too Much Water?

Posted to: The Kitchen
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  • 3

week 1 results (a little but a lot to me!) with pics!

Posted to: My Transformation
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  • 17

confused beginner

Posted to: Getting Started
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  • 2

Weight vs Centimeters

Posted to: The Gym
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  • 1

1/28/13 Check In- Week 6- Half way there!

Posted to: My Transformation
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Not hiding any more.

Posted to: My Transformation
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BFL Buddy App

Posted to: Crossing the Abyss
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  • 0

4 Weeks in, and....

Posted to: My Transformation
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  • 2