TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 851
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Farads (Motivational)

Posted to: Crossing the Abyss
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  • 2

My Meal Plan for the Day. Could someone please review?

Posted to: Getting Started
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  • 9

Do some proteins blend better than others?

Posted to: The Kitchen
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  • 6

Sleep

Posted to: Getting Started
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  • 5

New to BFL, need clarification to macros.

Posted to: Getting Started
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  • 2

Coffee

Posted to: The Kitchen
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  • 3

Question about Lean Cuisuines

Posted to: The Kitchen
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  • 9

18 year old, seeking advice!

Posted to: My Transformation
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  • 4

C1W12D2 & Sick AGAIN!

Posted to: My Transformation
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  • 10

Grilled Chicken Burrito

Posted to: Getting Started
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  • 0

Day 1 of last 10 weeks...

Posted to: My Transformation
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  • 1

Newbie over here

Posted to: Getting Started
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  • 2

last 4 weeks

Posted to: The Gym
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  • 9

recipe for protein shakes

Posted to: The Kitchen
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  • 3

Remembering Mike Harris

Posted to: Crossing the Abyss
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  • 13