TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 854
Did You Know 44
Getting Started 3,081
My Transformation 1,355
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Week 13 and Beyond 72
Topic Date Replies

Thursday food log.

Posted to: The Kitchen
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  • 5

Thursday Morning leg cramps.....

Posted to: My Transformation
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  • 1

Thursday workout & nutrition

Posted to: The Gym
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  • 2

Thyroid and gluten allergy...

Posted to: Getting Started
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  • 14

Tia's transformation

Posted to: My Transformation
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  • 12

Tiasmile's 1st BFL

Posted to: My Transformation
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  • 9

Tight, tight, tight all over!

Posted to: Getting Started
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  • 3

Time before and after workout for meals

Posted to: The Kitchen
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  • 1

Time for a change! (How can you expect different results when you...

Posted to: Crossing the Abyss
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  • 3

Time for a change!!!

Posted to: Getting Started
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  • 6

Time for exercising and eating

Posted to: The Gym
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  • 1

Time Management

Posted to: Crossing the Abyss
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  • 3

Time of day to work out

Posted to: My Transformation
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  • 3

Time to Change - Started Feb 1st.

Posted to: Getting Started
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  • 4

Time to change things up!

Posted to: The Gym
Latest post
  • 8