TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 770
Did You Know 43
Getting Started 2,812
My Transformation 1,219
The Gym 788
The Kitchen 789
Week 13 and Beyond 54
Topic Date Replies

what myoplex drinks to take and how to take them if your already taking...

Posted to: Getting Started
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  • 2

WHAT SHOULD I EAT FOR BREAKFAST!!!

Posted to: The Kitchen
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  • 7

What should I have for mid Afternoon snack that's portable?

Posted to: Getting Started
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  • 3

what should my eating schedule be if i can only work out in the morning...

Posted to: Getting Started
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  • 1

What Supplements Are Needed for Successful Transformation

Posted to: Getting Started
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  • 2

what supplements are YOU taking?

Posted to: Getting Started
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  • 1

What supplements are you taking?

Posted to: The Gym
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  • 9

What supplements to take?

Posted to: Getting Started
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  • 0

what the heck happened?

Posted to: Crossing the Abyss
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  • 8

What the hell?????

Posted to: Getting Started
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  • 12

What the treadmill has taught me

Posted to: My Transformation
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  • 12

What Time Is IT?

Posted to: Getting Started
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  • 3

what time you guys work out?

Posted to: Crossing the Abyss
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  • 11

What to do going forward?

Posted to: Getting Started
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  • 4

What to do when gym space is limited/occupied

Posted to: The Gym
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  • 1