TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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Week 13 and Beyond 72
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Almost Gave Up.... at ten weeks!

Posted to: My Transformation
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  • 20

jaypees bfl experiment blog

Posted to: Getting Started
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  • 0

Veggies as carbs..

Posted to: The Kitchen
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  • 5

Starting June 7th

Posted to: Getting Started
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  • 1

Week 7 Slump!

Posted to: Crossing the Abyss
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  • 7

Do I have to work out my calves?

Posted to: The Gym
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  • 6

Anyone beginning week 6?

Posted to: Crossing the Abyss
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  • 11

whats everyones thoughts on fat free mayonaise

Posted to: The Kitchen
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  • 1

"curse" of the last week food cravings...

Posted to: My Transformation
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  • 2

I am new and have some questions about nutrition

Posted to: Getting Started
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  • 3

Myoplex (made w/ milk or water)?

Posted to: Getting Started
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  • 11

Progress question

Posted to: My Transformation
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  • 2

Wondering about the mid pictures & after pictures...

Posted to: My Transformation
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  • 5

appropriate snacks

Posted to: Getting Started
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  • 6

Legs have been replaced by wood

Posted to: The Gym
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  • 2