TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Fats - how much is a serving?

Posted to: The Kitchen
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Anyone successful at stopping counting calories

Posted to: Getting Started
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Mobile app

Posted to: Getting Started
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  • 10

Minimalist home gym help

Posted to: The Gym
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  • 12

Anyone planning a March 4, 2013 start?

Posted to: Getting Started
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  • 2

So Confused Please Help!

Posted to: The Kitchen
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  • 11

HELP!

Posted to: The Kitchen
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  • 13

My arms seem to be getting too big...HELP!

Posted to: The Gym
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  • 5

Plastic Surgery?

Posted to: My Transformation
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12 Week Stats & Pictures - Thank you BFL!

Posted to: My Transformation
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  • 72

Help me in overcoming an all or nothing attitude.

Posted to: My Transformation
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  • 5

Week 3 Cravings and Portion question!!

Posted to: The Kitchen
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  • 9

Any 50ish women starting now?

Posted to: Getting Started
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Day 4 and I'm sore! 1st post

Posted to: Crossing the Abyss
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I've 'bean' wondering...

Posted to: The Kitchen
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  • 1