TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
Did You Know 43
Getting Started 2,815
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Week 13 and Beyond 55
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Week 7 frustration

Posted to: My Transformation
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  • 10

"Plan, Today."

Posted to: Crossing the Abyss
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  • 10

Win the day!!!

Posted to: Crossing the Abyss
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  • 5

The new TITANIC

Posted to: The Gym
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  • 5

RESULTS - Cycling for HIIT was GOOD!!

Posted to: The Gym
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  • 10

Of course...a new member question..s:

Posted to: Getting Started
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  • 4

Today was my first day!

Posted to: The Gym
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  • 15

Two more weeks to go!

Posted to: My Transformation
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  • 2

protein powder

Posted to: The Kitchen
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  • 16

Soreness after training...or lack thereof

Posted to: The Gym
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  • 5

Am I slipping?

Posted to: My Transformation
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  • 24

Additonal Cardio

Posted to: The Gym
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  • 12

"Can I do a transformation at the same time I train for a marathon...

Posted to: The Gym
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  • 3

breaking up workout

Posted to: The Gym
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  • 3

New-Again! Really need to change my life!

Posted to: Crossing the Abyss
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  • 5