TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Week 13 and Beyond 55
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Free Day Confusion

Posted to: Crossing the Abyss
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  • 6

Question about post workout shake

Posted to: Getting Started
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  • 10

BFL and 1/2 marathon - an impossible match?

Posted to: Getting Started
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  • 1

Confessions ...

Posted to: Crossing the Abyss
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  • 19

Frustrated!

Posted to: The Gym
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  • 7

For your entertainment...

Posted to: The Gym
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  • 3

Week 4

Posted to: My Transformation
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  • 5

yell at me, please!!!

Posted to: The Gym
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  • 26

be patient...a new memeber..nutrition

Posted to: Getting Started
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  • 1

Allergy Question...

Posted to: Getting Started
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  • 2

Everyone in the gym... is watching me...

Posted to: Getting Started
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  • 18

DRIVE vs. drift

Posted to: Getting Started
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  • 8

Can't get weight training under an hour!

Posted to: The Gym
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  • 18

Gym Jerks, Men I need your help.

Posted to: The Gym
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  • 22

Week 7 frustration

Posted to: My Transformation
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  • 10