TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,353
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

I am so scared

Posted to: Getting Started
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  • 10

Not Losing Weight, but inches. What's wrong?

Posted to: My Transformation
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  • 7

Meal Plan suggestions!!

Posted to: Getting Started
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  • 2

"I just don't have the time..." Think again...

Posted to: Getting Started
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  • 1

Drinking(alcohol) Question...

Posted to: Getting Started
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  • 3

thinking of trying this without the freeday

Posted to: Crossing the Abyss
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  • 6

Re: exhausted -- on iron supplementation

Posted to: Crossing the Abyss
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  • 3

New too all of this, starting 12 weeks 7th june.

Posted to: Getting Started
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  • 6

Just started 316 lbs. feel half my size! C1W2D2

Posted to: Getting Started
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  • 4

Cardio question

Posted to: The Gym
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  • 7

Treadmill Issues!!

Posted to: The Gym
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  • 7

Incredible difference and it's only the start of week 3 :)

Posted to: Getting Started
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  • 3

Quad exercises that don't hurt my knees? (and calf help!)

Posted to: The Gym
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  • 7

Hello Everyone

Posted to: Getting Started
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  • 5

OMGsh, Mom...You're Skinny!

Posted to: My Transformation
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  • 21