TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Browse Forums
Forum Posts
Crossing the Abyss 851
Did You Know 44
Getting Started 3,073
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

Greek yogurt mix-ins

Posted to: The Kitchen
Latest post
  • 13

And on today's menu we have...

Posted to: The Kitchen
Latest post
  • 13

Protein & Daily Caloric Intake

Posted to: The Kitchen
Latest post
  • 13

Cliff bars

Posted to: The Kitchen
Latest post
  • 13

Dismayed, but still determined.....

Posted to: The Kitchen
Latest post
  • 13

cottage cheese help!!!!

Posted to: The Kitchen
Latest post
  • 13

Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread - question

Posted to: The Kitchen
Latest post
  • 13

Question on hunger issues

Posted to: My Transformation
Latest post
  • 13

Challenge Complete (Before and After Photos)

Posted to: My Transformation
Latest post
  • 13

Half Way Through 1st Challenge (pics)

Posted to: My Transformation
Latest post
  • 13

My Transformation with Pics and 9 weeks after

Posted to: My Transformation
Latest post
  • 13

My 12 week journey

Posted to: My Transformation
Latest post
  • 13

Challenge 3 Complete

Posted to: My Transformation
Latest post
  • 13

Progress in the gym, but not in the mirror

Posted to: My Transformation
Latest post
  • 13

Started Jan 1st. Looking for support!

Posted to: My Transformation
Latest post
  • 13