TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Browse Forums
Forum Posts
Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

Best Carbs

Posted to: The Kitchen
Latest post
  • 5

Best back exercises with free weights

Posted to: The Gym
Latest post
  • 5

Best abs work-out? HELP!!!

Posted to: The Gym
Latest post
  • 3

Besides the physical aspect...what has BFL done for you?

Posted to: My Transformation
Latest post
  • 3

BERRIES?

Posted to: The Kitchen
Latest post
  • 2

bepnwsqjd

Posted to: Getting Started
Latest post
  • 2

Bench Press question for Women

Posted to: The Gym
Latest post
  • 25

Bench Press- Barbell vs. Dumbbell

Posted to: The Gym
Latest post
  • 4

Belts and Pants tell the truth!

Posted to: Getting Started
Latest post
  • 10

Belly fat

Posted to: My Transformation
Latest post
  • 19

BE-LIKE-MIKE Challenge starts June 21st

Posted to: My Transformation
Latest post
  • 4

Being away from home for 8 Months, I need help on how to eat healthy...

Posted to: Crossing the Abyss
Latest post
  • 4

Being accountable

Posted to: Getting Started
Latest post
  • 3

Being A Leader Starts Now!

Posted to: Crossing the Abyss
Latest post
  • 3

Beginning of week 3...some thoughts

Posted to: My Transformation
Latest post
  • 6