TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
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protein

Posted to: The Kitchen
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minor stumbling block

Posted to: Crossing the Abyss
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Update on progress with Picture

Posted to: Week 13 and Beyond
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Just reached Week 8 of Challenge 4!!

Posted to: Week 13 and Beyond
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12/31 Group Check in - how are we all doing??

Posted to: Getting Started
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Fell off late last fall. Time to get with the program

Posted to: Getting Started
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Before and afterwards

Posted to: Crossing the Abyss
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***** Breaking Poor Health Chains in 12 Weeks *****

Posted to: My Transformation
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How I stopped smoking

Posted to: My Transformation
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A Bipolar Cynics Log

Posted to: My Transformation
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12/31 Group - Week 7!

Posted to: Getting Started
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Sickness

Posted to: Crossing the Abyss
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Learn from my mistakes!

Posted to: My Transformation
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No Glutes work allowed for 3 days....ideas?

Posted to: My Transformation
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Peanut Butter?

Posted to: The Kitchen
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  • 7