TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Betagen

Posted to: The Kitchen
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Best ways to make up for a slip?

Posted to: My Transformation
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  • 16

Best times to take Myoplex?

Posted to: The Kitchen
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  • 5

BEST TIMES FOR UPPER AND LOWER BODY WORKOUTS

Posted to: The Gym
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  • 23

Best sweet potato recipe

Posted to: The Kitchen
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  • 12

Best Protein Shakes

Posted to: Getting Started
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  • 2

Best Prices on EAS Products (Myoplex, bars, ready-to-drink shakes...

Posted to: The Kitchen
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  • 3

best place to go to get started?

Posted to: Getting Started
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  • 3

Best Method of Tracking. . . . .

Posted to: Getting Started
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  • 1

best meal yet

Posted to: The Kitchen
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  • 1

Best Meal Plan for women...New & need some advice

Posted to: Getting Started
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  • 3

Best kind of alcohol?

Posted to: The Kitchen
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  • 3

Best Gym Machines for Cardio workout

Posted to: The Gym
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  • 2

Best exercises for hips and glutes for women?

Posted to: The Gym
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  • 2

Best exercise resource I have seen

Posted to: The Gym
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  • 3