TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Browse Forums
Forum Posts
Crossing the Abyss 769
Did You Know 43
Getting Started 2,809
My Transformation 1,214
The Gym 786
The Kitchen 788
Week 13 and Beyond 53
Topic Date Replies

2012 Champions Official Update

Posted to: Getting Started
Latest post
  • 0

Bodyforlife-tracker

Posted to: Crossing the Abyss
Latest post
  • 4

Protein Bars...Only EAS?

Posted to: Crossing the Abyss
Latest post
  • 13

12/31 Group Check-In - Wed, 1/30

Posted to: Getting Started
Latest post
  • 3

12/31 Group Check In - End of week 5 - weekend!

Posted to: Getting Started
Latest post
  • 0

Week 3 of BFL. Help!!!

Posted to: Getting Started
Latest post
  • 8

STARTING CHALLENGE IN JAN...would like to start a womens support group...

Posted to: Crossing the Abyss
Latest post
  • 35

BFL since June, 2007; I may have an injury: how do you work out when...

Posted to: My Transformation
Latest post
  • 1

HELP ME I DONT UNDERSTAND

Posted to: Getting Started
Latest post
  • 2

Starting today, post accident, meds, overweight....

Posted to: Getting Started
Latest post
  • 1

12/31 BFL'ers - Stay Strong!

Posted to: Getting Started
Latest post
  • 0

Before Cardio vs After Cardio

Posted to: The Gym
Latest post
  • 3

February 5, 2013 START DATE

Posted to: Getting Started
Latest post
  • 3

carbs in fruit

Posted to: Getting Started
Latest post
  • 1

When to have Whey

Posted to: The Kitchen
Latest post
  • 1