TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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Week 13 and Beyond 72
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Thank You! - Tennessee Body for LIFE Champions Weekend

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Thanks All!

Posted to: Getting Started
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  • 1

Thanks for cottage cheese pancakes!

Posted to: The Kitchen
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  • 16

Thanks for the support!

Posted to: Crossing the Abyss
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  • 2

Thanksgiving Derail...

Posted to: My Transformation
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  • 4

Thanksgiving Survival guide!

Posted to: Crossing the Abyss
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  • 9

That Time of Month

Posted to: Getting Started
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  • 5

That's it.

Posted to: Crossing the Abyss
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The "New Me" vs. the "Old Me"

Posted to: Crossing the Abyss
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  • 4

The "Taboo Change" in BFL

Posted to: Crossing the Abyss
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  • 12

The 10 week miracle is here!!!!

Posted to: My Transformation
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  • 9

The 46-Minute-or-Less Weight-Training Solution

Posted to: The Gym
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  • 5

The 6th Meal of the Day

Posted to: Getting Started
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The Abyss

Posted to: Crossing the Abyss
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  • 0

the alcohol issue!

Posted to: Getting Started
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  • 6