TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 769
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Getting Started 2,810
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Week 13 and Beyond 54
Topic Date Replies

Proper Food Combining (repost)

Posted to: The Kitchen
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  • 1

Confused about the workout plan???

Posted to: Getting Started
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  • 5

BFL and marathon training

Posted to: The Gym
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  • 5

Oh those before photos

Posted to: My Transformation
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  • 8

Day 3

Posted to: Getting Started
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  • 1

Not My First Rodeo

Posted to: Crossing the Abyss
Latest post
  • 8

Week 3 Ups and Downs

Posted to: Getting Started
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  • 6

Multi-Vitamin

Posted to: My Transformation
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  • 9

Why are my muscles WORN out so much??

Posted to: My Transformation
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  • 7

Time for a change! (How can you expect different results when you...

Posted to: Crossing the Abyss
Latest post
  • 3

Ever miss a challenge workout? How did you handle it?

Posted to: The Gym
Latest post
  • 9

Proper Food Combining

Posted to: Getting Started
Latest post
  • 2

Am I doing this right!!!

Posted to: Getting Started
Latest post
  • 5

Beginning 6th week already!!

Posted to: My Transformation
Latest post
  • 6

My Week 8 Results

Posted to: My Transformation
Latest post
  • 17