TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
Browse Forums
Forum Posts
Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

Greek Yoghurt Recipe

Posted to: The Kitchen
Latest post
  • 1

I am starting tomorrow June 21st a friend told me about this

Posted to: Getting Started
Latest post
  • 2

Starting my challenge Sunday June 20th!

Posted to: Getting Started
Latest post
  • 2

"Authorized Foods" Help, Please

Posted to: Getting Started
Latest post
  • 5

Question About First Week Weight Loss

Posted to: Getting Started
Latest post
  • 13

Day .....86??

Posted to: My Transformation
Latest post
  • 4

Protein Pudding

Posted to: Getting Started
Latest post
  • 5

weight training

Posted to: Getting Started
Latest post
  • 17

Low-fat Ricotta

Posted to: The Kitchen
Latest post
  • 1

Doing extra cardio in the 12 week program

Posted to: Getting Started
Latest post
  • 1

Tea & milk alternatives

Posted to: Getting Started
Latest post
  • 3

Protein drinks

Posted to: Getting Started
Latest post
  • 2

Going on vacation for a week and need nutrition ideas to help stay...

Posted to: Crossing the Abyss
Latest post
  • 2

Gym Etiquette - working in - meat head?

Posted to: The Gym
Latest post
  • 5

Whey or Soy??

Posted to: Getting Started
Latest post
  • 2