TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 770
Did You Know 43
Getting Started 2,814
My Transformation 1,222
The Gym 789
The Kitchen 789
Week 13 and Beyond 55
Topic Date Replies

Finally

Posted to: Getting Started
Latest post
  • 5

Salsa dancing

Posted to: The Gym
Latest post
  • 4

Calling all BFL experts

Posted to: Getting Started
Latest post
  • 4

Slight alteration ok?

Posted to: Getting Started
Latest post
  • 2

Starting tomorrow-a crtique of my plan please

Posted to: Getting Started
Latest post
  • 35

Popcorn?

Posted to: The Kitchen
Latest post
  • 8

Champsters- what are sumo squats?? Wanna try it!

Posted to: The Gym
Latest post
  • 5

Week 1 over!! Results: -3lbs

Posted to: My Transformation
Latest post
  • 11

how many carbs and grams of protein should i take in for each meal...

Posted to: Getting Started
Latest post
  • 9

I'm Committed Now

Posted to: Crossing the Abyss
Latest post
  • 2

My First Day...

Posted to: My Transformation
Latest post
  • 4

Expectations too high?

Posted to: Crossing the Abyss
Latest post
  • 8

Ladies... Opinions please

Posted to: My Transformation
Latest post
  • 9

Week 7 (redo) opinions/tweeking if you can assist

Posted to: My Transformation
Latest post
  • 7

I did HIIT my way

Posted to: The Gym
Latest post
  • 7