TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Forum Posts
Crossing the Abyss 770
Did You Know 43
Getting Started 2,813
My Transformation 1,220
The Gym 788
The Kitchen 789
Week 13 and Beyond 54
Topic Date Replies

posting pics

Posted to: My Transformation
Latest post
  • 4

Muscles have responded! A good soreness feeling!

Posted to: The Gym
Latest post
  • 1

Pure Protein Bars??? An ok meal?

Posted to: Crossing the Abyss
Latest post
  • 3

I think my wife discovered her problem

Posted to: Crossing the Abyss
Latest post
  • 15

Dissapointed

Posted to: My Transformation
Latest post
  • 15

What? My 12th week!

Posted to: My Transformation
Latest post
  • 9

NEWBIES! Introduce Yourself Here so we don't miss you!

Posted to: Getting Started
Latest post
  • 32

Will I make it!?

Posted to: Crossing the Abyss
Latest post
  • 18

Is working on your abs 3 times in a 2 week period really enough?

Posted to: Getting Started
Latest post
  • 3

Another strange workout question

Posted to: The Gym
Latest post
  • 8

Finally

Posted to: Getting Started
Latest post
  • 5

Salsa dancing

Posted to: The Gym
Latest post
  • 4

Calling all BFL experts

Posted to: Getting Started
Latest post
  • 4

Slight alteration ok?

Posted to: Getting Started
Latest post
  • 2

Starting tomorrow-a crtique of my plan please

Posted to: Getting Started
Latest post
  • 35