TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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advice on hitting a 10 and safety concerns

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Advice on fat intake during the week

Posted to: Crossing the Abyss
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  • 5

Advice needed

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  • 2

advice Im doing bfl but going to train as well for a half marathon

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Advice if you have a stomach virus or food poisoning?

Posted to: Crossing the Abyss
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  • 1

Advice from a Navy Seal

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Advice for the iPod. Does anyone know how to...

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advice for increased appetite

Posted to: The Kitchen
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  • 12

advice

Posted to: Getting Started
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  • 1

Adversity Strikes!

Posted to: My Transformation
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  • 9

Adversities!!!!!

Posted to: My Transformation
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  • 1

Advantage of Supplements

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  • 0

Additonal Cardio

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  • 12

Additional workouts?

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  • 4

Additional exercise from favorite activities/hobbies?

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  • 3