TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,353
The Gym 855
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Week 13 and Beyond 72
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Challenge 1 Done!

Posted to: My Transformation
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  • 17

Dismayed, but still determined.....

Posted to: The Kitchen
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  • 13

Preparing to start June 14th

Posted to: My Transformation
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  • 2

OC_Myra's Transformation

Posted to: My Transformation
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  • 9

Off on holiday determined it will go to plan

Posted to: Crossing the Abyss
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  • 1

Am I on challenge 1 or 2??

Posted to: Getting Started
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  • 5

California Rolls

Posted to: Getting Started
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  • 4

Starting again-diet planned-but could I be eating too much?

Posted to: Getting Started
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  • 4

Any April starters? Would love to talk to people who started around...

Posted to: Getting Started
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  • 36

Hit my firts genuine 10!!!

Posted to: The Gym
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  • 4

Its TUESDAY, what are you eating today?

Posted to: The Kitchen
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  • 12

Downloadable weight training form

Posted to: The Gym
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  • 2

Need Advice Please!!

Posted to: My Transformation
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  • 6

chicken,brown rice,broccoli

Posted to: The Kitchen
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  • 11

20 Minute Cardio Session - How many Calories (kCal) should I be burning...

Posted to: Getting Started
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  • 1