TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Week 13 and Beyond 54
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Started Today: Questions about Eating-for-Life Recipes??

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20 Minute Cardio Session - How many Calories (kCal) should I be burning...

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Doing extra cardio in the 12 week program

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"I just don't have the time..." Think again...

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Does working out cause acne/pimples?

Posted to: Getting Started
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Anyone with Diabetes have success on BFL?

Posted to: Getting Started
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Looking for your time saving tips

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JUNE 7 BFL'RS POST FIRST WEEK PROGRESS HERE!!!

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Feeling good about BFL

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getting started

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Starting July 12th

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Getting started with the community....Help

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what is the best way to get rid of love handles

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Does Brand Name Matter in the Supplement World?

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pic are up...a little blurry, i try to get better ones

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