TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Alcohol!!

Posted to: The Kitchen
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Alcohol and Fat Burning

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Ahhhhhhh!!!! Help meeeee!!! I want this....but I'm my worst enemy...

Posted to: Crossing the Abyss
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  • 28

Ah! Nuts!

Posted to: The Kitchen
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  • 1

Ah ha I found out how to start a new thread - starting Monday 13th...

Posted to: Getting Started
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Age Category

Posted to: Getting Started
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Agave as a sugar substitute

Posted to: Getting Started
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After workout Protein Shake---do I have to add anything?

Posted to: The Kitchen
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After week 4

Posted to: Getting Started
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After realizing this simple mistake, I am SO ready for this. Starting...

Posted to: Crossing the Abyss
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After pics

Posted to: Getting Started
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After Photo Guidelines...BFL...Help Please

Posted to: Getting Started
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After much consideration....

Posted to: My Transformation
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After massive weight loss, how do I rid myself of "skinny fat"...

Posted to: My Transformation
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After 17 weeks, not succeeding...Need help and advice please

Posted to: My Transformation
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  • 7