TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Happy New Year 2013!

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Starting On Monday December 31st 2012...who wants to join me?

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Start day for me is 12/31....Tomorrow!!!!

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Please check out my first days menu

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Starting 3rd challenge on Jan 7th in search of the elusive 6-pack...

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Merry Christmas!!

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ANOTHER 12 WEEKS OF BS - GET A GRIP FOLKS

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senior citizen

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Need help understand EAS Suppliments

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NO EAS SPORTS NUTRITION IN SWEDEN

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12/31 Group Daily Check-in! Tue Jan. 1st! What's in your BFL toolbag...

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12/31 Group Daily Check in (1-3-13)

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About to CRANK up - Has anything changed?

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Wedding in 1 year, want nothing more than BFL - PLEASE help!!!

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Tracker

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