TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 851
Did You Know 44
Getting Started 3,074
My Transformation 1,352
The Gym 855
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Week 13 and Beyond 72
Topic Date Replies

Protein Pancakes

Posted to: Getting Started
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  • 3

4th of July, holiday meals and a potential hazard

Posted to: Crossing the Abyss
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  • 2

Looking for your time saving tips

Posted to: Getting Started
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  • 1

Recipes in response to recent posts

Posted to: The Kitchen
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  • 1

Anyone with Diabetes have success on BFL?

Posted to: Getting Started
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  • 1

Guerilla Cardio

Posted to: Getting Started
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  • 2

just started almost 2 weeks ago have a question

Posted to: Getting Started
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  • 8

The evil scale....

Posted to: Getting Started
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  • 5

Can someone review my meals? Balanced?

Posted to: The Kitchen
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  • 11

What supplements are you taking?

Posted to: The Gym
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  • 9

Challenge 1 Done!

Posted to: My Transformation
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  • 17

Dismayed, but still determined.....

Posted to: The Kitchen
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  • 13

Preparing to start June 14th

Posted to: My Transformation
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  • 2

OC_Myra's Transformation

Posted to: My Transformation
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  • 9

Off on holiday determined it will go to plan

Posted to: Crossing the Abyss
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  • 1