TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Week 13 and Beyond 72
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2 weeks from TODAY!

Posted to: The Gym
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L Carnitine for abdominal fat loss

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Combining creatine with your protein shake

Posted to: My Transformation
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Was anyone an Exercise Avoidant?

Posted to: Crossing the Abyss
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Newbie Body for Lifer!

Posted to: Getting Started
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egg whites

Posted to: Getting Started
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Breakfast Bagels...too good to be true?

Posted to: The Kitchen
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Looking for a couple accountability buddies!

Posted to: Getting Started
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Feeling good about BFL

Posted to: Getting Started
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How low do you go?

Posted to: My Transformation
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getting started

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Lemon pepper broccolli

Posted to: The Kitchen
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Myoplex LITE

Posted to: Crossing the Abyss
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Lower back ?

Posted to: The Gym
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Protein Pancakes

Posted to: Getting Started
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