TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Increase weights

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Question about weight training

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Today's success Journal Entry

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Cardio

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Weight Training in the Morning before Breakfast?

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Sore Muscles, Exercise Cycling?!?!?

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Abs????

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Question about Reload and Calorie Burn

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Lifting sequence

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Flabby Arms

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WBWO's

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Am I not getting enough recovery?

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Hihg Blood Pressure vs Lifting Above Head

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My weight program

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Left Bicep

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