TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Topic Date Replies

Suggestions for meals 2 & 4

Posted to: The Kitchen
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  • 7

Suggestions for the right food choices when having to eat out

Posted to: The Kitchen
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  • 3

suggestions, please!

Posted to: The Gym
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  • 8

Suggestions?

Posted to: My Transformation
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  • 3

Summer BFL Challange June 4th facebook page

Posted to: Getting Started
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  • 8

Sundays, an excuse to overeat?

Posted to: Getting Started
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  • 3

super charge your protein

Posted to: The Kitchen
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  • 1

Super Cool Strength Training Anatomy Book

Posted to: My Transformation
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  • 5

Super, super sore and overtired

Posted to: Crossing the Abyss
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  • 9

Suplements on your free day?

Posted to: Getting Started
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  • 5

Supplaments

Posted to: Getting Started
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  • 9

Supplement - Muscle Armor

Posted to: Crossing the Abyss
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  • 1

supplement and myoplex questions

Posted to: Getting Started
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  • 3

Supplement CLA

Posted to: Crossing the Abyss
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  • 6

Supplement for Myoplex AND Cottage Cheese

Posted to: The Kitchen
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  • 5