TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Week 13 and Beyond 72
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confused about highpoint

Posted to: Getting Started
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New BFLer starting June 1

Posted to: Getting Started
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other exercise permitted?

Posted to: Getting Started
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  • 11

how much to eat

Posted to: Getting Started
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my diet, which needs help

Posted to: Getting Started
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  • 11

"Help" Jan 2011 It is!

Posted to: Getting Started
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  • 11

Join the " I never stopped because it's a Life-Style" Challenge

Posted to: Getting Started
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  • 11

I see no HUGE before and afters like myself (340.39lb)??

Posted to: Getting Started
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How much food for a guy of my size

Posted to: Getting Started
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My journey begins NOW!

Posted to: Getting Started
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  • 11

Haven't Officially Started, but I'm preparing...I have just a few...

Posted to: Getting Started
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  • 11

toxic supplements

Posted to: Getting Started
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a difficult question to ask.

Posted to: Getting Started
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Started June 7th...coming out to say hi!

Posted to: Getting Started
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  • 11

HELLLPPP!!!!

Posted to: Getting Started
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  • 11