TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 851
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Getting Started 3,075
My Transformation 1,352
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Week 13 and Beyond 72
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Success Journal: Day One

Posted to: My Transformation
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  • 1

Success stories from any over 40% starting body fat?

Posted to: Getting Started
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  • 7

Success with Back Pain?

Posted to: Getting Started
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  • 1

Success with Hashimoto's Thyroid Disorder?

Posted to: Getting Started
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  • 4

SUCCESS!!!!!!

Posted to: My Transformation
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  • 8

Sudden Plateau

Posted to: My Transformation
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  • 8

Sugar alcohols.....good or bad???

Posted to: The Kitchen
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  • 1

sugar alternatives ?

Posted to: The Kitchen
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  • 10

Sugar content in yogurt--couldn't be a good thing

Posted to: My Transformation
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  • 4

Sugar Cravings

Posted to: The Kitchen
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  • 4

Sugar cravings in week 3

Posted to: Crossing the Abyss
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  • 1

Sugar Free Energy Drink

Posted to: The Kitchen
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  • 2

Sugar free fat free pudding

Posted to: The Kitchen
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  • 2

Sugarless Gum & other questions

Posted to: The Kitchen
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  • 1

Suggestions about my meals please

Posted to: The Kitchen
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  • 5