TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
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Week 13 and Beyond 72
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Comparing BFL Transformations over the years

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Cardio the day after lower body workout.

Posted to: The Gym
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just starting

Posted to: Getting Started
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  • 1

Been a long time, starting again!

Posted to: Getting Started
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  • 1

I'm starting 11/30!!

Posted to: Getting Started
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  • 11

No more Excuses!! Starting today 12/3/12

Posted to: Getting Started
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  • 4

Question regarding oatmeal

Posted to: Getting Started
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PRE-BFL help needed

Posted to: My Transformation
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Which carbs to get lean?

Posted to: The Kitchen
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Starting December 3rd! I am really excited.

Posted to: Getting Started
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  • 14

How have I GAINED pounds??

Posted to: My Transformation
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I started today-3rd December

Posted to: Getting Started
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Newb Here...Nervous about amount of carbs

Posted to: The Kitchen
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Seriously need to lose fat

Posted to: Crossing the Abyss
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  • 1

100 Days

Posted to: Getting Started
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  • 9