TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,076
My Transformation 1,352
The Gym 855
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Week 13 and Beyond 72
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EATING FOR LIFE IS NOT FOR MAINTENANCE

Posted to: Getting Started
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  • 15

Tia's transformation

Posted to: My Transformation
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  • 12

Post Competition Blues

Posted to: My Transformation
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  • 3

kat5499 is starting tomorrow 6-28-10 and going to finish what I've...

Posted to: My Transformation
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  • 3

Starting July 12th

Posted to: Getting Started
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  • 1

Did you know....from Body-for-LIFE and EAS!

Posted to: Did You Know
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  • 36

Vitatop muffins... good or bad for BFL?

Posted to: Getting Started
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  • 1

Healthy fats....

Posted to: Getting Started
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  • 2

Whoops! I had three free days in a row!

Posted to: Crossing the Abyss
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  • 8

Someone analyze what I eat

Posted to: The Kitchen
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  • 3

I love all of your "doctored" photos ;)

Posted to: My Transformation
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  • 3

Eating Clean...

Posted to: Getting Started
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  • 1

Challenge 1 complete. Pics included.

Posted to: My Transformation
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  • 4

First time posting, but had to!!

Posted to: My Transformation
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  • 5

Dumbells/Bench vs. Weight Machines

Posted to: The Gym
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  • 8