TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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How much muscle should you gain in a month?

Posted to: Getting Started
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back surgery

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Cancer of My Thoughts - A poem I wrote about weight loss.

Posted to: Getting Started
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lost 1 lb of scale weight so far im in the second week, and no inches...

Posted to: Getting Started
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Tv Dinners in a pinch??

Posted to: Getting Started
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I am brand new and need some support

Posted to: Getting Started
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Day 2!

Posted to: Getting Started
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Newbys introduction thread

Posted to: Getting Started
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Telling me I'm too Old!

Posted to: Getting Started
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Hey BFL Team

Posted to: Getting Started
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Starter Guide??

Posted to: Getting Started
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What do you falla's think...?

Posted to: Getting Started
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silly question...

Posted to: Getting Started
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Kick Off Day

Posted to: Getting Started
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c section

Posted to: Getting Started
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