TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 769
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Getting Started 2,810
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Week 13 and Beyond 54
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first day 8/4/10 question???

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Free Day Question

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just started ending week 1 weighed at the gym showing 5 lbs loss but...

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Vegetarian

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progress pic uploads???

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A Beginner's Introduction

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Finally ready to start!!

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My achy breaky arms.

Posted to: Getting Started
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Starting September 3, 2010

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Before I begin my 12 week challenge...

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sept 5th challenge

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Journals?

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Is this okey to eat on daily basis?

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Found this online graph and its free......check it out

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Is it okey to do 45 min circuit training instead of HIT 20 minutes...

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