TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 770
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Getting Started 2,813
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Week 13 and Beyond 54
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Any One Else Hit A 6 Week Wall???

Posted to: Crossing the Abyss
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any october 18th starters??

Posted to: Getting Started
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  • 1

Any nursing moms out there?

Posted to: Getting Started
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  • 14

Any Northeaster's here

Posted to: Getting Started
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  • 12

Any new mommies out there? And nursing?

Posted to: Getting Started
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  • 3

Any Nashville area BFL'ers??

Posted to: Getting Started
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  • 1

Any moms starting this week?

Posted to: Crossing the Abyss
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  • 5

Any ladies starting July 15th (or thereabouts) want to journey together...

Posted to: Getting Started
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  • 431

Any ladies over 50 starting today, August 6th?

Posted to: Getting Started
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  • 1

Any Indiana, US, challengers now?

Posted to: Crossing the Abyss
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  • 0

Any hardgainers out there?

Posted to: My Transformation
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  • 0

Any guys here lose over 50lbs and get ripped just like the pics

Posted to: Getting Started
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  • 2

any females starting today?

Posted to: Getting Started
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  • 3

Any early risers out there with some advice? Help, I get up for workouts...

Posted to: Getting Started
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  • 2

Any Difference in muscle groups?

Posted to: The Gym
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  • 3