TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
Topic Date Replies

Staying in HR Zones vs doing the HIIT as described...

Posted to: The Gym
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  • 6

Staying on plan despite social workouts

Posted to: Getting Started
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  • 1

Staying strong for the weekend ahead

Posted to: Getting Started
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  • 1

Steel Cut Oats

Posted to: The Kitchen
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  • 2

Stepping UP!

Posted to: Getting Started
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  • 1

Still a bit sore...

Posted to: Getting Started
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  • 7

Still an achievement even if freedays are binge fests

Posted to: Crossing the Abyss
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  • 24

STILL BULKING UP!!

Posted to: The Gym
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  • 30

Still confused about 46 minutes?

Posted to: Getting Started
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  • 3

Still crossing the "food" abyss...need tips please!!!

Posted to: Crossing the Abyss
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  • 13

Still hungry after snacks- finishing 2nd week

Posted to: The Kitchen
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  • 9

Still look like a big Pear

Posted to: Getting Started
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  • 13

Still losing inches... W12D1

Posted to: My Transformation
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  • 2

Still need a meal plan pleeaseeeeee :(

Posted to: The Kitchen
Latest post
  • 14

Still Struggling!

Posted to: Getting Started
Latest post
  • 4