TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Coping w/ Graveyard Shift

Posted to: Getting Started
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Motivation

Posted to: Crossing the Abyss
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  • 39

2 years since my last challenge (had a baby) thoughts on how this...

Posted to: Week 13 and Beyond
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  • 3

Any ladies starting July 15th (or thereabouts) want to journey together...

Posted to: Getting Started
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  • 431

A compilation of baby steps

Posted to: Week 13 and Beyond
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  • 2

Where To Start?

Posted to: The Gym
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BFL Cheesecake!!

Posted to: The Kitchen
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  • 6

Supplements

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Getting Going

Posted to: Getting Started
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  • 1

I need your advice on a Home MultiGym please!

Posted to: The Gym
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  • 4

Which book to use?

Posted to: Getting Started
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  • 4

New Recipes

Posted to: The Kitchen
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  • 2

Warming protein powder?

Posted to: The Kitchen
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3-4 days a week

Posted to: Getting Started
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Shocking Muscles

Posted to: Week 13 and Beyond
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  • 8