TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 852
Did You Know 44
Getting Started 3,077
My Transformation 1,352
The Gym 855
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Week 13 and Beyond 72
Topic Date Replies

Gained 3 lbs so far on week 1 - is this normal?

Posted to: Getting Started
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  • 3

First Challenge in the can.

Posted to: My Transformation
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  • 22

Concerned about upcoming obsticle please help!

Posted to: Crossing the Abyss
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  • 2

Changing Weight Excercises

Posted to: The Gym
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  • 5

Has Anyone Ever Gotten Goosebumps While Working Out?

Posted to: The Gym
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  • 3

Protein Problems!

Posted to: The Kitchen
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  • 18

Free day vs free meal

Posted to: My Transformation
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  • 5

My Challenge

Posted to: My Transformation
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  • 6

Question. Is the 6th meal really necessary? I can only ever seem to...

Posted to: Getting Started
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  • 3

Eating Tips for a Week in a Hotel.

Posted to: Crossing the Abyss
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  • 1

Is it usual to put on weight in your first week?

Posted to: Getting Started
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  • 6

Cardio Videos good for BFL

Posted to: The Gym
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  • 2

protein shake

Posted to: The Kitchen
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  • 9

is this really the best workout?

Posted to: Getting Started
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  • 1

Cardio Video recommendations

Posted to: Getting Started
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  • 2