TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Week 13 and Beyond 55
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Mobile app for iPhone?

Posted to: Getting Started
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  • 2

The weigh in

Posted to: Getting Started
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  • 4

Protein Intake

Posted to: Getting Started
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  • 2

May 13th 2013 Challenge!!!!

Posted to: Getting Started
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  • 34

Starting on May 6th. Anyone interested???

Posted to: Getting Started
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  • 119

Suggestions for the right food choices when having to eat out

Posted to: The Kitchen
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  • 3

Over night!

Posted to: My Transformation
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  • 1

Read the original BFL book!

Posted to: Getting Started
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  • 15

Anyone starting 5/20?

Posted to: Getting Started
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  • 23

Reflections

Posted to: Crossing the Abyss
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  • 12

Results

Posted to: My Transformation
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  • 5

The scale....

Posted to: My Transformation
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  • 4

Suggestions about my meals please

Posted to: The Kitchen
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  • 3

Starting 2/18

Posted to: Getting Started
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  • 172

Confused about BFL recipes.

Posted to: The Kitchen
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  • 3