TIPS for uploading your before and after pictures

  • Pictures must be in jpg compression format with a file size less than 4 Megabytes
  • Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
  • Pictures must be greater than 400 pixels in width and height.
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Crossing the Abyss 851
Did You Know 44
Getting Started 3,075
My Transformation 1,352
The Gym 855
The Kitchen 860
Week 13 and Beyond 72
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Portion QUESTION

Posted to: Getting Started
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  • 20

Recipes

Posted to: The Kitchen
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  • 7

Day 24

Posted to: Getting Started
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  • 2

Strawberris? How Many/Much?

Posted to: The Kitchen
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  • 5

65 years old and weak

Posted to: Getting Started
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  • 10

Just starting, Day 1.......again

Posted to: Getting Started
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  • 10

1st day!

Posted to: Getting Started
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  • 15

Abs ...

Posted to: Getting Started
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  • 4

Eating/fat loss question

Posted to: Getting Started
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  • 2

HAS ANYONE HEARD FROM FRANCES?

Posted to: My Transformation
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  • 5

Starting out...4 days into Week 1

Posted to: Getting Started
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  • 10

New forum :-0

Posted to: My Transformation
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  • 17

BFL alternative... Probobly not!

Posted to: The Kitchen
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  • 3

T.COM PROFILES!

Posted to: Getting Started
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  • 1

Taking pictures

Posted to: My Transformation
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  • 5